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Ham
Ham by Fresh Market provides 160 kcal per 100 g, with 13 g of sugars and 13 g of protein. That is 1448% more sugar than the average product in this category. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 134 kcal | 169 −5% | |
| Total fat | 2 g | 1.7 g | 2% | 8.1 −75% |
| Carbohydrates | 15 g | 12.6 g | 5% | 1.5 +895% |
| Total sugars | 13 g | 10.9 g | 0.8 +1448% | |
| Protein | 13 g | 10.9 g | 22% | 22.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1902 Hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 84.0g
- Sold in
- United States
- Barcode
- 0205438029146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham?
Ham contains 160 kcal per 100 g and about 134 kcal per serving (84.0g).
How much sugar is in Ham?
Ham has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 11, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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