Category
Hams
1,907 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,380Cured hams 484Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d
Uunikinkku
110
kcal
3.5
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 21 g protein
e Jambon cuit ail d'ours
202
kcal
14
Fat g
0.5
Sugar g
14
Salt g
per 100 g · 18 g protein
d
Smoked Cooked Ham Slices
715
kcal
70
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Tacos de Serrano
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
d Jambon
118
kcal
4.2
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 19.2 g protein
d Jambon blanc sans sel nitrité ajouté
213
kcal
12.9
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23.8 g protein
e Jamon de bellota pata negra
347
kcal
24
Fat g
0.6
Sugar g
4.9
Salt g
per 100 g · 32 g protein
Szynka morlińska wędzona
94
kcal
2.4
Fat g
0.4
Sugar g
—
Salt
per 100 g · 17 g protein
Jambon Fumé Grill A Poêler
167
kcal
—
Fat
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
e Jamon de Pato Curado
429
kcal
37
Fat g
1
Sugar g
3.3
Salt g
per 100 g · 23 g protein
d
Edelschinken
105
kcal
1.8
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Paleta Serrana reserva con pata
183
kcal
2.7
Fat g
0.3
Sugar g
3.7
Salt g
per 100 g · 39.3 g protein
d Prosciutto cotto San Giovanni
232
kcal
15
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 19 g protein
c Jambon
131
kcal
5.1
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
a
Hamburgerrygg
94
kcal
1.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 20 g protein
d
Basturökt Skinka
98
kcal
2.3
Fat g
0.8
Sugar g
2.1
Salt g
per 100 g · 18 g protein
e Jambon Cru Aoste
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
d Jambon le prestige nature
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
Jamón delantero gran reserva
187
kcal
6.7
Fat g
0.1
Sugar g
—
Salt
per 100 g · 33.9 g protein
d Jambon
106
kcal
2.8
Fat g
1.1
Sugar g
2.8
Salt g
per 100 g · 19.8 g protein
e Jamón Bodega
329
kcal
23.3
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29.9 g protein
d Jambon
120
kcal
4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein