Category
Hams
1,907 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,380Cured hams 484Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Paleta curada campodulce
296
kcal
20.9
Fat g
0.4
Sugar g
4.2
Salt g
per 100 g · 26.9 g protein
e
Rauwe Ham
225
kcal
15
Fat g
0.6
Sugar g
4.7
Salt g
per 100 g · 22 g protein
d Jambon fermier
122
kcal
5.1
Fat g
1.1
Sugar g
2.2
Salt g
per 100 g · 18 g protein
e Jambon crue fumé
234
kcal
16
Fat g
0.5
Sugar g
5.7
Salt g
per 100 g · 22 g protein
Jambon roti aux herbes chiffonade
139
kcal
5
Fat g
1.4
Sugar g
—
Salt
per 100 g · 22 g protein
c Product 2276772004142
174
kcal
12
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 16 g protein
e Prosciutto
260
kcal
16
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 29 g protein
e Jamon crudo bellota iberico
332
kcal
20
Fat g
0
Sugar g
6.9
Salt g
per 100 g · 37 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
e Jamón de cerdo cortado a cuchillo
296
kcal
18.7
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Parmaschinken
266
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26 g protein
e Jambon
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
NOVA 4 Italian Herb Ham
Nutrition data not available
d Jambon en dés
119
kcal
4
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 21 g protein
e Jambon de Campagne
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
c Le Délice cuit fumé
148
kcal
5.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
e Bellotera jamon iberico
243
kcal
10.8
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 36.5 g protein
e Jamón endiablado
331
kcal
27.4
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 16.6 g protein
e Jamon de Cebo Ibérico
413
kcal
35.9
Fat g
0
Sugar g
5
Salt g
per 100 g · 21 g protein
e Jambon d'Auvergne IGP
269
kcal
17
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 29 g protein
d Paleta asada
164
kcal
7.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
e Jamon bellota iberico
410
kcal
32.3
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 28.8 g protein
d Jambon nature
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon en croûte
246
kcal
14.2
Fat g
1.6
Sugar g
1.8
Salt g
per 100 g · 14.5 g protein