Category
Hams
1,907 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,380Cured hams 484Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
Kokt Skinke Ekte 250g Gilde
107
kcal
3.2
Fat g
0.4
Sugar g
—
Salt
per 100 g · 19 g protein
e Jambon sec 7 mois aveyronnais
159
kcal
6
Fat g
0
Sugar g
5.7
Salt g
per 100 g · 26 g protein
e Jamon
428
kcal
33.5
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 31.7 g protein
b Dés de jambon Supérieur blanc
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
NOVA 4 Product 2488358030043
199
kcal
9.2
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20.9 g protein
d
Jambon à poêler
149
kcal
7
Fat g
1.2
Sugar g
2.1
Salt g
per 100 g · 19 g protein
e Jambon
223
kcal
10.9
Fat g
0.2
Sugar g
4.7
Salt g
per 100 g · 31 g protein
e Jamon
165
kcal
3
Fat g
2
Sugar g
9.9
Salt g
per 100 g · 32 g protein
b Jambon
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c Jambon aux épices
120
kcal
4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Chutes pour omelettes
260
kcal
16
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 28 g protein
e Jambon Duroc 14 mois
242
kcal
10.6
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 36.6 g protein
e Jamon Reserva La antigua Jamoneria
256
kcal
16
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 27 g protein
NOVA 3 Fully Cooked Smoked Honey Ham
Nutrition data not available
c Jambon
107
kcal
3.6
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 17.9 g protein
d Prosciutto verdi
161
kcal
9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon au four
124
kcal
3.5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 22 g protein
d Jambon
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
e Puntas de jamón curado
411
kcal
33
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 25.9 g protein
e Jamón curado
230
kcal
13
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 26.8 g protein
b
Kokt Skinke Coop
110
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon à l'ancienne
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon aux épices
119
kcal
4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
Deluxe traditional roast ham slices
125
kcal
4.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 20 g protein