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Jamon
Jamon provides 165 kcal per 100 g, with 2 g of sugars and 32 g of protein. That is 136% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 169 |
| Total fat | 3 g | 8.1 −63% |
| Saturated fat | 1.8 g | 3 −40% |
| Carbohydrates | 2 g | 1.5 +32% |
| Total sugars | 2 g | 0.8 +136% |
| Protein | 32 g | 22.4 +43% |
| Salt | 9.9 g | 3.1 +222% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Labels & certifications
- Made in Spain
- Sold in
- Spain
- Barcode
- 8436048352764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon?
Jamon contains 165 kcal per 100 g.
How much sugar is in Jamon?
Jamon has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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