Nutrition report ready

Jambon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

View details
Jambon

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Jambon

in Hams Barcode 8436004990023
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jambon provides 223 kcal per 100 g, with 0.2 g of sugars and 31 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
10.9 g · Moderate
Saturated fat
4.3 g · Moderate
Sugars
0.2 g · Low
Salt
4.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 169 +32%
Total fat 10.9 g 8.1 +34%
Saturated fat 4.3 g 3 +42%
Carbohydrates 0.2 g 1.5 −87%
Total sugars 0.2 g 0.8 −76%
Protein 31 g 22.4 +38%
Salt 4.7 g 3.1 +52%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 24%
Sugars lower 16%
Salt higher 19%
Saturated fat higher 25%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8436004990023

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon?

Jambon contains 223 kcal per 100 g.

How much sugar is in Jambon?

Jambon has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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