Category
Hams
1,907 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,380Cured hams 484Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Hindi jambon
123
kcal
4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit en croûte
246
kcal
14.2
Fat g
1.6
Sugar g
1.8
Salt g
per 100 g · 14.5 g protein
d
Prager Schinken
156
kcal
6
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 20 g protein
c Chutes de jambon
112
kcal
3.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20 g protein
c Jambon le champenois
126
kcal
4.8
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 20.6 g protein
Wafer thin chilli glazed irish ham
—
kcal
20.8
Fat g
10.8
Sugar g
—
Salt
per 100 g
d Jambon degraissé
112
kcal
2.9
Fat g
1.3
Sugar g
2.2
Salt g
per 100 g · 20.1 g protein
e Spech
310
kcal
22
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 28 g protein
NOVA 4 Jambon fleur de foin IPS
Nutrition data not available
d Product 5906190373458
123
kcal
3.3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 23 g protein
e Alpstein Jambon Cru
182
kcal
5
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 33 g protein
NOVA 4 Schinkenbraten, hauchfein
Nutrition data not available
d Jambon à griller
108
kcal
2.5
Fat g
2.5
Sugar g
2.5
Salt g
per 100 g · 19 g protein
e Jambon Val D’Ost
302
kcal
21.2
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 25.5 g protein
Organic Gloucestershire Ham
170
kcal
7.4
Fat g
2.5
Sugar g
—
Salt
per 100 g · 24.6 g protein
d Jambon de derrière
111
kcal
2.6
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 21 g protein
c Jambon
148
kcal
5.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Jambon le Prestige nature
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
e Coeur de jambon
262
kcal
16.5
Fat g
0.8
Sugar g
5.3
Salt g
per 100 g · 27.5 g protein
e Jambon gris sans nitrite
282
kcal
14.1
Fat g
0.2
Sugar g
6.4
Salt g
per 100 g · 38.6 g protein
Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
—
Salt
per 100 g · 18 g protein
d Jambon à l'ancienne
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
e Jambon cru de campagne
238
kcal
15
Fat g
1
Sugar g
4
Salt g
per 100 g · 27 g protein
d Jambon
120
kcal
4.5
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 20 g protein