Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,380Cured hams 484Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
e Jamon de Bellota 100% iberico
310
kcal
19.8
Fat g
0.5
Sugar g
3.3
Salt g
per 100 g · 32.1 g protein
d Jamón endiablado
251
kcal
19.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 18.2 g protein
d Jambon
171
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e Paleta de cebo ibérica
350
kcal
26
Fat g
1
Sugar g
5
Salt g
per 100 g · 28 g protein
c Honey ham
125
kcal
2.7
Fat g
5.4
Sugar g
1.8
Salt g
per 100 g · 16.1 g protein
Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
—
Salt
per 100 g · 18 g protein
Finísimo paleta cocida menos sal
104
kcal
3.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 16.5 g protein
e Jambon italien
255
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e Air meats spanish jambon
484
kcal
24
Fat g
1.6
Sugar g
4.7
Salt g
per 100 g · 27 g protein
e Jambon aux épices
119
kcal
4
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 20 g protein
c Trancio di prosciutto crudo
234
kcal
16
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 27 g protein
e Jamón bellota ibérico 50 raza Ibérica
344
kcal
23
Fat g
0.6
Sugar g
4.5
Salt g
per 100 g · 36 g protein
Gegrilde Achterham
106
kcal
3
Fat g
1.4
Sugar g
2.1
Salt g
per 100 g · 18 g protein
d Jambon fume le prestige
149
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
b Prosciutto crudo del Mendrisiotto
289
kcal
17
Fat g
0
Sugar g
0
Salt g
per 100 g · 34 g protein
b Jambon de derrière cuit
119
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Centro paleta 50% raza duroc
252
kcal
16
Fat g
0.5
Sugar g
3.4
Salt g
per 100 g · 27 g protein
e Jamon Serrano
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 39 g protein
e Serrano Schinken
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
c Jambon aux epices
119
kcal
4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b Jambon dégraissé
124
kcal
2.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 24 g protein
e Prosciutto crudo stagionato gambetto
323
kcal
23
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 29 g protein
e Trancio prosciutto crudo
211
kcal
11
Fat g
0
Sugar g
11
Salt g
per 100 g · 28 g protein