Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
NOVA 4 Feine Schinkenspezialitäten 3 Sorten
Nutrition data not available
e Jamón bodega
249
kcal
13
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 33 g protein
d Jambon fume grille
167
kcal
9.4
Fat g
1.7
Sugar g
2.7
Salt g
per 100 g · 18.7 g protein
Jambon dégraissé
99
kcal
2
Fat g
2
Sugar g
—
Salt
per 100 g · 18.3 g protein
d Jambon à l'ancenne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jambon
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
d Boneless cooked ham
143
kcal
8.9
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 16.1 g protein
d Jambon à l'os bernois
149
kcal
7
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
b Jambon de campagne
140
kcal
9.8
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
d Jambon à l'ancienne TALLEC
135
kcal
4.5
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon
146
kcal
7.3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
e Jamón Serrano Reserva
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamón
303
kcal
17
Fat g
0.6
Sugar g
8
Salt g
per 100 g · 24 g protein
e Jamón de la alpujarra
241
kcal
12.8
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 31.5 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
c Jambon du perche cuit
109
kcal
2.2
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon d epaule
360
kcal
5
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 78 g protein
e Prosciutto Crudo
262
kcal
16
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 29 g protein
d
Gekookt varkens schouderham
99
kcal
3
Fat g
1.5
Sugar g
2.1
Salt g
per 100 g · 16 g protein
d Jambon roti au four
124
kcal
3.5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 22 g protein
e Jambon
232
kcal
10
Fat g
—
Sugar
3.8
Salt g
per 100 g · 35 g protein
d Jambon à l'ancienne
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Jambon Cuit À l'Ancienne
111
kcal
10.6
Fat g
0
Sugar g
9.6
Salt g
per 100 g · 3.9 g protein
e Jamon de Bellota 100% iberico
310
kcal
19.8
Fat g
0.5
Sugar g
3.3
Salt g
per 100 g · 32.1 g protein