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Jamón
Jamón provides 303 kcal per 100 g, with 0.6 g of sugars and 24 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 303 kcal | 169 +79% |
| Total fat | 17 g | 8.1 +109% |
| Saturated fat | 5.2 g | 3 +71% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 0.6 g | 0.8 −29% |
| Protein | 24 g | 22.4 +7% |
| Salt | 8 g | 3.1 +159% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436557161567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón?
Jamón contains 303 kcal per 100 g.
How much sugar is in Jamón?
Jamón has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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