Gekookt varkens schouderham
Gekookt varkens schouderham by Compact Fijne vleeswaren BV provides 99 kcal per 100 g, with 1.5 g of sugars and 16 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 14 kcal | 169 −41% | |
| Total fat | 3 g | 0.4 g | 1% | 8.1 −63% |
| Saturated fat | 1 g | 0.1 g | 1% | 3 −67% |
| Carbohydrates | 2 g | 0.3 g | 0% | 1.5 +32% |
| Total sugars | 1.5 g | 0.2 g | 0.8 +77% | |
| Protein | 16 g | 2.2 g | 4% | 22.4 −29% |
| Salt | 2.1 g | 0.3 g | 3.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 14g
- Sold in
- Netherlands
- Barcode
- 8710939030437
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gekookt varkens schouderham?
Gekookt varkens schouderham contains 99 kcal per 100 g and about 14 kcal per serving (14g).
How much sugar is in Gekookt varkens schouderham?
Gekookt varkens schouderham has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gekookt varkens schouderham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a 
b NOVA 3 More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4