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Jambon dégraissé
Jambon dégraissé by Spar provides 99 kcal per 100 g, with 2 g of sugars and 18.3 g of protein. That is 136% more sugar than the average product in this category. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 99 kcal | 169 −41% | |
| Total fat | 2 g | 2 g | 3% | 8.1 −75% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 3 −77% |
| Carbohydrates | 2 g | 2 g | 1% | 1.5 +32% |
| Total sugars | 2 g | 2 g | 0.8 +136% | |
| Protein | 18.3 g | 18.3 g | 37% | 22.4 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Labels & certifications
- Nutriscore
- Sold in
- Ireland
- Barcode
- 2952399103948
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon dégraissé?
Jambon dégraissé contains 99 kcal per 100 g and about 99 kcal per serving (100.0g).
How much sugar is in Jambon dégraissé?
Jambon dégraissé has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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