Nutrition report ready

Air meats spanish jambon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

View details
Air meats spanish jambon

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Air meats spanish jambon

in Hams Barcode 3449865374012
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Air meats spanish jambon provides 484 kcal per 100 g, with 1.6 g of sugars and 27 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
3.4 g · Moderate
Sugars
1.6 g · Low
Salt
4.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 484 kcal 169 +186%
Total fat 24 g 8.1 +196%
Saturated fat 3.4 g 3 +12%
Carbohydrates 38 g 1.5 +2409%
Total sugars 1.6 g 0.8 +89%
Dietary fiber 4.1 g 0.3 +1342%
Protein 27 g 22.4 +20%
Salt 4.7 g 3.1 +51%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 1%
Sugars higher 11%
Salt higher 19%
Saturated fat higher 33%
Protein top 22%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3449865374012

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Air meats spanish jambon?

Air meats spanish jambon contains 484 kcal per 100 g.

How much sugar is in Air meats spanish jambon?

Air meats spanish jambon has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Air meats spanish jambon healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Air meats spanish jambon? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno sugarno saturated fat
Smoked ham a
Smoked ham
Lidl
129 kcal
3.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 24.1 g protein
Nutri-Score A vs E−63% sugar−65% saturated fat
Lean Ham On The Bone a NOVA 4
Lean Ham On The Bone
Tesco · 120 g
117 kcal
2.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 21.3 g protein
Nutri-Score A vs E−71% saturated fatno salt
Crumbed Ham Slices a
Crumbed Ham Slices
Tesco
112 kcal
2 Fat g
1.2 Sugar g
1.3 Salt g
per 100 g · 22.4 g protein
Nutri-Score A vs E−79% saturated fat−72% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams