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Honey ham
Honey ham provides 125 kcal per 100 g, with 5.4 g of sugars and 16.1 g of protein. That is 533% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hams category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 125 kcal | 169 −26% |
| Total fat | 2.7 g | 8.1 −67% |
| Saturated fat | 0.9 g | 3 −71% |
| Carbohydrates | 7.1 g | 1.5 +371% |
| Total sugars | 5.4 g | 0.8 +533% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 16.1 g | 22.4 −28% |
| Salt | 1.8 g | 3.1 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 51% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 9 oz
- Sold in
- United States
- Barcode
- 0041190474264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey ham?
Honey ham contains 125 kcal per 100 g.
How much sugar is in Honey ham?
Honey ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey ham healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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