Nutrition report ready

Jamon bellota iberico

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

View details
Jamon bellota iberico

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Jamon bellota iberico

in Hams Barcode 230583680009208900008193
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamon bellota iberico provides 410 kcal per 100 g, with 0.5 g of sugars and 28.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
32.3 g · High
Saturated fat
9.7 g · High
Sugars
0.5 g · Low
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 410 kcal 169 +142%
Total fat 32.3 g 8.1 +298%
Saturated fat 9.7 g 3 +220%
Carbohydrates 1 g 1.5 −34%
Total sugars 0.5 g 0.8 −41%
Protein 28.8 g 22.4 +29%
Salt 3.6 g 3.1 +17%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 1%
Sugars lower 25%
Salt higher 30%
Saturated fat higher 3%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
230583680009208900008193

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon bellota iberico?

Jamon bellota iberico contains 410 kcal per 100 g.

How much sugar is in Jamon bellota iberico?

Jamon bellota iberico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon bellota iberico healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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