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Parmaschinken
Parmaschinken provides 266 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 37 kcal | 169 +57% | |
| Total fat | 18 g | 2.5 g | 3% | 8.1 +122% |
| Saturated fat | 6.5 g | 0.9 g | 5% | 3 +114% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Protein | 26 g | 3.6 g | 7% | 22.4 +16% |
| Salt | 5.2 g | 0.7 g | 3.1 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70g
- Serving size
- 14g
- Labels & certifications
- PDO
- Sold in
- Germany
- Barcode
- 8004225023204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmaschinken?
Parmaschinken contains 266 kcal per 100 g and about 37 kcal per serving (14g).
How much sugar is in Parmaschinken?
Parmaschinken has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmaschinken healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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