Rauwe Ham
Rauwe Ham by AH provides 225 kcal per 100 g, with 0.6 g of sugars and 22 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 169 +33% |
| Total fat | 15 g | 8.1 +85% |
| Saturated fat | 5.9 g | 3 +95% |
| Carbohydrates | 0.6 g | 1.5 −60% |
| Total sugars | 0.6 g | 0.8 −29% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 22 g | 22.4 |
| Salt | 4.7 g | 3.1 +51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Netherlands
- Barcode
- 8718907650977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rauwe Ham?
Rauwe Ham contains 225 kcal per 100 g.
How much sugar is in Rauwe Ham?
Rauwe Ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rauwe Ham healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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