Nutrition report ready

Jambon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

View details
Jambon

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Jambon

in Hams Barcode 0207661032276
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Jambon provides 106 kcal per 100 g, with 1.1 g of sugars and 19.8 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1 g · Low
Sugars
1.1 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 106 kcal 169 −37%
Total fat 2.8 g 8.1 −66%
Saturated fat 1 g 3 −67%
Carbohydrates 1.1 g 1.5 −27%
Total sugars 1.1 g 0.8 +30%
Protein 19.8 g 22.4 −12%
Salt 2.8 g 3.1 −9%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 13%
Sugars higher 18%
Salt higher 35%
Saturated fat lower 18%
Protein top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
0207661032276

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon?

Jambon contains 106 kcal per 100 g.

How much sugar is in Jambon?

Jambon has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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