Roasted Ham

by Zwagerman Vleeswaren - Lidl in Hams Barcode 4056489795087
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Roasted Ham by Zwagerman Vleeswaren - Lidl provides 143 kcal per 100 g, with 1 g of sugars and 19.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 143 kcal 169 −15%
Total fat 6 g 6 g 8% 8.1 −26%
Saturated fat 2.2 g 2.2 g 11% 3 −28%
Carbohydrates 2.8 g 2.8 g 1% 1.5 +86%
Total sugars 1 g 1 g 0.8 +19%
Dietary fiber 0.1 g 0.1 g 0% 0.3 −65%
Protein 19.5 g 19.5 g 39% 22.4 −13%
Salt 2 g 2 g 3.1 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 48%
Sugars higher 31%
Salt lower 31%
Saturated fat higher 49%
Protein top 71%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (100 g)
Sold in
Netherlands
Barcode
4056489795087

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Roasted Ham?

Roasted Ham contains 143 kcal per 100 g and about 143 kcal per serving (1 portion (100 g)).

How much sugar is in Roasted Ham?

Roasted Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roasted Ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 24, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Roasted Ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Dno sugarno saturated fat
Smoked ham a
Smoked ham
Lidl
129 kcal
3.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 24.1 g protein
Nutri-Score A vs D−46% saturated fatno salt
Lean Ham On The Bone a NOVA 4
Lean Ham On The Bone
Tesco · 120 g
117 kcal
2.7 Fat g
1 Sugar g
0 Salt g
per 100 g · 21.3 g protein
Nutri-Score A vs D−55% saturated fatno salt
Dry cured Ham b NOVA 3
Dry cured Ham
Tesco
144 kcal
4.5 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 24.6 g protein
Nutri-Score B vs D−82% saturated fat−78% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams