Nutrition report ready

Jamón

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E

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Jamón

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Jamón

in Hams Barcode 8428015110026
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamón provides 333 kcal per 100 g, with 0.5 g of sugars and 33.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
21.7 g · High
Saturated fat
8.7 g · High
Sugars
0.5 g · Low
Salt
3.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 333 kcal 169 +97%
Total fat 21.7 g 8.1 +167%
Saturated fat 8.7 g 3 +187%
Carbohydrates 0.7 g 1.5 −54%
Total sugars 0.5 g 0.8 −41%
Protein 33.8 g 22.4 +51%
Salt 3.8 g 3.1 +23%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 4%
Sugars lower 25%
Salt higher 29%
Saturated fat higher 3%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8428015110026

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón?

Jamón contains 333 kcal per 100 g.

How much sugar is in Jamón?

Jamón has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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