Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
c Putenschinken
101
kcal
2
Fat g
1.2
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Achterham
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Bauernschinken
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
c Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d Véritable jambon persillé de Bourgogne
164
kcal
7.9
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 23.3 g protein
d Prosciutto cotto
151
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
e Jamón de cebo ibérico
334
kcal
20
Fat g
0.1
Sugar g
3.6
Salt g
per 100 g · 38.5 g protein
d Jambon à l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Schouderham
124
kcal
5.1
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 14 g protein
e Jambon
375
kcal
30
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 25 g protein
d Jambon de derrière "Gourmet"
127
kcal
5
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Veritable jambon persillé de Bourgogne
140
kcal
5.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e Presunto Fatias Finas
223
kcal
13
Fat g
0.6
Sugar g
5.7
Salt g
per 100 g · 25 g protein
e Taco panceta curada
473
kcal
43
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 21 g protein
e Finisimo Jamón Gran reserva
278
kcal
20
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e Jambon de porc
260
kcal
16
Fat g
0.8
Sugar g
4.1
Salt g
per 100 g · 28 g protein
c Jambonneau en gelee a l'ancienne
187
kcal
11.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.4 g protein
c Prosciutto cotto
137
kcal
6.3
Fat g
0.9
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Domače zorjeno stegno
279
kcal
16
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 33 g protein
c Italian Style Irish Ham
118
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 22.6 g protein
b Pastrami
116
kcal
2.3
Fat g
1.4
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein