Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Prosciutto
148
kcal
6.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
e Prosciutto crudo
233
kcal
14
Fat g
0
Sugar g
5.6
Salt g
per 100 g · 26 g protein
d Jambon de derrière
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'Ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
a Boeren Schouderham
108
kcal
3.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 18 g protein
d STEINEX Šunka hovädzia s čiernym korením plátky
96
kcal
2.4
Fat g
0.3
Sugar g
2.9
Salt g
per 100 g · 17 g protein
e Wiener Bio Mangalitza Prosciutto (geschnitten)
390
kcal
32
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 25 g protein
e Taco de paleta curada
255
kcal
11.7
Fat g
0.2
Sugar g
6.3
Salt g
per 100 g · 28.8 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jambon a l'ancienne
673
kcal
79
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jamón gran reserva cuchillo
250
kcal
12
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 35 g protein
e Katenschinken
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
b Cooked Ham Slices
86
kcal
1.6
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 16 g protein
e Lombo de Porco Fatias Finas
146
kcal
3.5
Fat g
0.5
Sugar g
12
Salt g
per 100 g · 28.6 g protein
e Panceta curada
473
kcal
43
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 21 g protein
e Dados de jamón curado
260
kcal
13.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 34 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Véritable jambon persillé de Bourgogne
140
kcal
5.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jamón gran reserva
285
kcal
12.7
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 42.5 g protein
e Presento Sem Osso
197
kcal
8.6
Fat g
0.8
Sugar g
5.3
Salt g
per 100 g · 29.2 g protein
e Gambetto di prosciutto crudo stagionato
250
kcal
16
Fat g
0
Sugar g
6.1
Salt g
per 100 g · 26 g protein
e Jamon
262
kcal
16
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 29 g protein
e Jamón de la Alpujarra Presunto de Suino
329
kcal
25.9
Fat g
0.1
Sugar g
5.5
Salt g
per 100 g · 23.9 g protein