Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Panceta curada
473
kcal
43
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 21 g protein
d Jambon aux épices
237
kcal
18
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
e Jambon de Campagne
254
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
d Gegrilde Ham - Jambon Grillé
118
kcal
3.5
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Schab O Smaku Maślanym
130
kcal
5.6
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Cebo ibérico
298
kcal
16.5
Fat g
0.6
Sugar g
3
Salt g
per 100 g · 39.1 g protein
d Jambon ramoneur fumé
237
kcal
18
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Veritable jambon persillé de bourgogne
140
kcal
5.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Hickory smoked boneless ham
106
kcal
4.4
Fat g
3.5
Sugar g
2.7
Salt g
per 100 g · 14.1 g protein
NOVA 4 Jambon
131
kcal
5
Fat g
—
Sugar
—
Salt
per 100 g · 21 g protein
d Veritable jambon persillé de Bourgogne
140
kcal
5.8
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon à l ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Печена шунка
153
kcal
9
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 17 g protein
d Applewood Smoked Master Carve Half Ham
155
kcal
7.1
Fat g
4.8
Sugar g
2.5
Salt g
per 100 g · 16.7 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Achterham
107
kcal
3
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 19 g protein
e Jambon
224
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e Jamón Cebo Ibérico 50%
319
kcal
22
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 31 g protein
d Black Forest Uncured Ham
127
kcal
3.6
Fat g
1.8
Sugar g
2.1
Salt g
per 100 g · 21.8 g protein
e Jamón cocido al horno
70
kcal
6
Fat g
0.6
Sugar g
18
Salt g
per 100 g · 2.5 g protein