Jamón Cebo Ibérico 50% by Flor Sierra Se Jabugo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamón Cebo Ibérico 50%

by Flor Sierra Se Jabugo in Hams Barcode 8436548166656
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Jamón Cebo Ibérico 50% by Flor Sierra Se Jabugo provides 319 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
22 g · High
Sugars
0.5 g · Low
Salt
4.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 319 kcal 128 kcal 169 +89%
Total fat 22 g 8.8 g 11% 8.1 +171%
Saturated fat 22 g 8.8 g 44% 3 +625%
Carbohydrates 1 g 0.4 g 0% 1.5 −34%
Total sugars 0.5 g 0.2 g 0.8 −40%
Protein 31 g 12.4 g 25% 22.4 +38%
Salt 4.1 g 1.7 g 3.1 +34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1900 Hams products on Foodmetria.

Compared with other hams

Calories higher 4%
Sugars lower 25%
Salt higher 25%
Saturated fat higher 1%
Protein top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
40 g
Sold in
Spain
Barcode
8436548166656

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jamón Cebo Ibérico 50%?

Jamón Cebo Ibérico 50% contains 319 kcal per 100 g and about 128 kcal per serving (40 g).

How much sugar is in Jamón Cebo Ibérico 50%?

Jamón Cebo Ibérico 50% has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Cebo Ibérico 50% healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jamón Cebo Ibérico 50%? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno saturated fat−95% salt
Smoked ham a
Smoked ham
Lidl
129 kcal
3.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 24.1 g protein
Nutri-Score A vs E−95% saturated fatno salt
Polędwica Wiejska Sadecka b NOVA 3
Polędwica Wiejska Sadecka
Biedra
155 kcal
5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Nutri-Score B vs E−85% saturated fatno salt
Coocked Ham b
Coocked Ham
Unknown brand
106 kcal
2.8 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 18.8 g protein
Nutri-Score B vs E−95% saturated fat−61% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams