Category
Hams
1,904 Hams products average 169 kcal, 0.9 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,378Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
a Jambon de Paris Recipe
143
kcal
5.4
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 19.6 g protein
d Hinterschinken
134
kcal
5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 21 g protein
d Jambon
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e Domače sušeno stegno
282
kcal
16.1
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 32.9 g protein
e British Smoked Ham
139
kcal
6.8
Fat g
1.2
Sugar g
35.4
Salt g
per 100 g · 17.9 g protein
e Jamon reserva el pozo serie oro
232
kcal
12.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon de campagne
256
kcal
15
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 29 g protein
e Bündner Rohschinken premium
292
kcal
17
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 34 g protein
c Véritable jambon persillé de Bourgogne
157
kcal
7.6
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22 g protein
e Bolota Ibérico
393
kcal
30.1
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 29.5 g protein
NOVA 4 Loin Ham
102
kcal
2
Fat g
—
Sugar
2.7
Salt g
per 100 g · 13.5 g protein
d Honey Deli Ham
123
kcal
2.6
Fat g
5.3
Sugar g
2.3
Salt g
per 100 g · 17.5 g protein
d Jambon à l'anciennne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l ancienne ,
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Véritable jambon persillé de Bourgogne
169
kcal
8.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 24 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Gegrilde Beenham
160
kcal
8
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Veritable jambon persille de bourgogne
169
kcal
8.2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 24 g protein
e Paleta de cebo ibérico
355
kcal
27.4
Fat g
0.5
Sugar g
15.9
Salt g
per 100 g · 27 g protein
b Honey Cured Ham
115
kcal
3.6
Fat g
2.6
Sugar g
1.4
Salt g
per 100 g · 17.6 g protein
e Swift Ham
98
kcal
2
Fat g
0
Sugar g
14
Salt g
per 100 g · 16 g protein