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Swift Ham
Swift Ham by Maple Leaf provides 98 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 98 kcal | 169 −42% |
| Total fat | 2 g | 8.1 −75% |
| Saturated fat | 2 g | 3 −34% |
| Carbohydrates | 0 g | 1.5 −100% |
| Total sugars | 0 g | 0.8 −100% |
| Protein | 16 g | 22.4 −29% |
| Salt | 14 g | 3.1 +353% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0063100085179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swift Ham?
Swift Ham contains 98 kcal per 100 g.
How much sugar is in Swift Ham?
Swift Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swift Ham healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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