Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
c Guacamole extra
183
kcal
16.2
Fat g
2
Sugar g
1
Salt g
per 100 g · 2.4 g protein
c Guacamole piccante
204
kcal
17
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 1.7 g protein
a NOVA 3 Guacamole
Nutrition data not available
c Guacamole
150
kcal
11.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
c Guacamole Original
167
kcal
13.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
c Guacamole
176
kcal
16
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.1 g protein
c Guacamole
210
kcal
19.5
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 1.8 g protein
c Guacamole
139
kcal
11.7
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
c Guacamole suave
102
kcal
5.4
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
c Guacamole
156
kcal
14.1
Fat g
2.4
Sugar g
1.3
Salt g
per 100 g · 2.3 g protein
c Guacamole
102
kcal
5.4
Fat g
3.2
Sugar g
1.7
Salt g
per 100 g · 1.6 g protein
c Guacamole
168
kcal
15.9
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 1.7 g protein
d Guacamole
198
kcal
19
Fat g
1.7
Sugar g
2
Salt g
per 100 g · 2 g protein
c Guacamole style salsa
111
kcal
8
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 0.8 g protein
NOVA 3 Guacamole Squeeze, Authentic Recipe Mild
167
kcal
15
Fat g
—
Sugar
1.2
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Product 2000000136132
125
kcal
10
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 1.4 g protein
c Guacamole Avocado Sauce with Habanero Pepper
250
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 0 g protein
c NOVA 4 Guacamole style dip
129
kcal
9.7
Fat g
3.2
Sugar g
1.4
Salt g
per 100 g · 3.2 g protein
d Guacamole pimenté
204
kcal
17
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 1.7 g protein
c Guacamole
143
kcal
10.7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 3.6 g protein
b Homestyle Guacamole
133
kcal
11.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c Guacamole
174
kcal
15.8
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
b NOVA 1 Restaurant-style guacamole Chipotle
150
kcal
13.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c Guacamole
162
kcal
15
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein