Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
c NOVA 4 Guacamole Now Squeeze Fiesta
150
kcal
13.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 3.3 g protein
c NOVA 4 Salsa Dip Guacamole
99
kcal
7
Fat g
2.8
Sugar g
1.8
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Guacamole
140
kcal
12.3
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Guacamole mild
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 Guacamole classico
223
kcal
19
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 1.7 g protein
b NOVA 3 Guacamole
183
kcal
17.7
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Guacamole à la mexicaine
141
kcal
11
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
b NOVA 3 Classic Guacamole
175
kcal
14
Fat g
1.8
Sugar g
1.4
Salt g
per 100 g · 1.8 g protein
c NOVA 3 Tomatillo Guacamole
117
kcal
8.3
Fat g
3.3
Sugar g
1.4
Salt g
per 100 g · 0 g protein
d NOVA 4 Dip Tex Mex Style
125
kcal
9.5
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 1 g protein
d NOVA 4 Guacamole Salsa
150
kcal
11.7
Fat g
3.3
Sugar g
1.6
Salt g
per 100 g · 0 g protein
b NOVA 3 Salsa guacamole
100
kcal
9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 2 g protein
c NOVA 4 Guacamole Creme mild
171
kcal
16
Fat g
2.8
Sugar g
1.1
Salt g
per 100 g · 1.8 g protein
b NOVA 4 Guacamoledipp
203
kcal
17
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 1.8 g protein
b NOVA 4 Guacamole
176
kcal
18
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein
c NOVA 3 Guacamole Snack Pack
211
kcal
17.5
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 1.8 g protein
d Salsa de Guacamole - Picante
168
kcal
16
Fat g
2
Sugar g
2
Salt g
per 100 g · 0.7 g protein
b NOVA 3 Guacamole
138
kcal
12
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
NOVA 4 Guacamole Traditional
158
kcal
14
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Fresh guac
158
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
NOVA 4 Guacamole épicé
177
kcal
17
Fat g
1.5
Sugar g
—
Salt
per 100 g · 2.5 g protein
c NOVA 1 Chunky Restaurant-Style Guacamole, Chunky
167
kcal
16.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 0 g protein
NOVA 1 Traditional mild guacamole
200
kcal
16.7
Fat g
0
Sugar g
—
Salt
per 100 g · 3.3 g protein
c Guacamole
115
kcal
9
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 1.3 g protein