View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Salsa guacamole
Salsa guacamole by Coop provides 100 kcal per 100 g, with 0.5 g of sugars and 2 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 157 −36% |
| Total fat | 9 g | 13.5 −33% |
| Saturated fat | 2.2 g | 2.6 −16% |
| Carbohydrates | 0.9 g | 6.4 −86% |
| Total sugars | 0.5 g | 1.5 −66% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 3.5 g | 4.6 −23% |
| Protein | 2 g | 2 |
| Salt | 1 g | 1.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avocado 81%, pomodoro, cipolla, succo di lime, sale, succo concentrato di limone, aglio, antiossidante: acido ascorbico; pepe nero.
- May contain traces
- CeleryMilkNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8001120709363
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Salsa guacamole?
Salsa guacamole contains 100 kcal per 100 g.
How much sugar is in Salsa guacamole?
Salsa guacamole has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salsa guacamole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salsa guacamole contain?
No allergens are listed in the label data. It may also contain traces of celery, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More guacamoles
View all →
c NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
c NOVA 3 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3