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Guacamole
Guacamole provides 176 kcal per 100 g, with 1.8 g of sugars and 1.9 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 157 +12% |
| Total fat | 18 g | 13.5 +34% |
| Saturated fat | 2 g | 2.6 −24% |
| Carbohydrates | 1.8 g | 6.4 −72% |
| Total sugars | 1.8 g | 1.5 +22% |
| Protein | 1.9 g | 2 |
| Salt | 0.9 g | 1.1 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
93% avocado, 2,2% Jalapenõ peper, 2,2% ui, limoensap, zout, 0,4% koriander, antioxidant: ascorbinezuur, 0,1% zwarte peper, verdikkingsmiddel: xanthaangom,
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 4056489285427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 176 kcal per 100 g.
How much sugar is in Guacamole?
Guacamole has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Guacamole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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