Guacamole by La Alternativa

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Guacamole

by La Alternativa 125 g in Guacamoles Barcode 8717853490118
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Guacamole by La Alternativa provides 138 kcal per 100 g, with 0.5 g of sugars and 1.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Guacamoles category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 138 kcal 157 −12%
Total fat 12 g 13.5 −11%
Saturated fat 1.6 g 2.6 −39%
Carbohydrates 5.8 g 6.4 −9%
Total sugars 0.5 g 1.5 −66%
Protein 1.5 g 2 −24%
Salt 0.9 g 1.1 −17%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 27%
Sugars lower 25%
Salt lower 25%
Saturated fat lower 11%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avocado* (95%), gedroogde uien* (1%), azijn*, zout, citroensap*, gedroogde knoflook* biologisch

Palm oil freeVeganVegetarian

Product details

Quantity
125 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureEU AgricultureMX-BIO-132
Sold in
Netherlands
Barcode
8717853490118

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 138 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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