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Guacamole
Guacamole by Meijer provides 150 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 45 kcal | 157 | |
| Total fat | 11.7 g | 3.5 g | 4% | 13.5 −13% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.6 −36% |
| Carbohydrates | 6.7 g | 2 g | 1% | 6.4 +5% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.6 +47% |
| Protein | 3.3 g | 1 g | 2% | 2 +69% |
| Salt | 1.4 g | 0.4 g | 1.1 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0713733120531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 150 kcal per 100 g and about 45 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Guacamole?
Guacamole has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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