Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
c Guacamole
149
kcal
13.7
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
c Original Guacamole
150
kcal
13.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
c Chunky guacamole
140
kcal
12.3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 1.8 g protein
NOVA 3 Guacamole
152
kcal
14.5
Fat g
—
Sugar
—
Salt
per 100 g · 1.6 g protein
d Guacamole & Jalapeño
180
kcal
8.3
Fat g
6.5
Sugar g
2
Salt g
per 100 g · 3.5 g protein
e Guacamole
270
kcal
9
Fat g
8
Sugar g
4.2
Salt g
per 100 g · 8 g protein
c Guacamole
177
kcal
13.3
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 1.7 g protein
d Guacamole
109
kcal
8
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 2 g protein
c Guacamole
184
kcal
12.7
Fat g
3
Sugar g
1
Salt g
per 100 g · 12.7 g protein
c Guacamole
149
kcal
13.7
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
c NOVA 4 Product 8032532788080
160
kcal
14
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
c Guacamole met zalm
195
kcal
18
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 3.2 g protein
c Spicy Guacamole
150
kcal
11.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c Guacamole
116
kcal
10.6
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c Guacamole
136
kcal
10
Fat g
9.5
Sugar g
1
Salt g
per 100 g · 1.5 g protein
c Guacamole
167
kcal
13.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
d Guacomole mild
149
kcal
14
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
d Guacamole doux
201
kcal
19
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 2.1 g protein
c Herdez Guacamole
167
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
c Guacamole
100
kcal
6.6
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 1.7 g protein
c Guacamole
210
kcal
19.5
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 1.8 g protein
c Guacamole piquant
150
kcal
14
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
d Guacamole
149
kcal
13.7
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
b Spicy Chunky Guacamole
117
kcal
10
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 0 g protein