Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
c Classic guacamole
140
kcal
12.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
c Guacamole
222
kcal
21.5
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
c Organic Classic Guacamole Trays
233
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
c Guacamole
95
kcal
7.4
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
c Avocado Verde Guacamole
167
kcal
16.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 0 g protein
b Homestyle Guacamole
133
kcal
10
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 3.3 g protein
Guacamole Dip
111
kcal
8
Fat g
3.5
Sugar g
—
Salt
per 100 g · 0.8 g protein
c Guacamole picante
206
kcal
19.4
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 1.8 g protein
b Hot Guacamole
150
kcal
13.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
b Spicy Guacamole
125
kcal
10.7
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
b Guacamole
102
kcal
8.3
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 0 g protein
c Guacamole
206
kcal
17.1
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 1.8 g protein
c Chunky Guacamole
121
kcal
10.6
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 3 g protein
c Guacamole DIP
124
kcal
9.5
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 0.8 g protein
c Chunky Guacamole
150
kcal
11.7
Fat g
6.7
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
c Organic guacamole
175
kcal
14
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 1.8 g protein
c Guacamole
175
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 1.8 g protein
NOVA 4 Guacamole Salsa
Nutrition data not available
b Jalapeño Lime Guacamole
150
kcal
13.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c Guacamole spread van avocado
182
kcal
15.5
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 2.3 g protein
b Pico de Gallo Guacamole
150
kcal
13.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
b Guacamole Mild Mini Cups
158
kcal
14
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 1.8 g protein
e Salsa Guacamole
285
kcal
27
Fat g
4.8
Sugar g
1.9
Salt g
per 100 g · 1.5 g protein
c Guacamole bio
191
kcal
19
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 1.9 g protein