Organic guacamole by Cabo Fresh

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Organic guacamole

by Cabo Fresh 20 oz in Guacamoles Barcode 0811892027286
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Organic guacamole by Cabo Fresh provides 175 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category and comes in a 20 oz pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.8 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 157 +12%
Total fat 14 g 13.5
Saturated fat 1.8 g 2.6 −33%
Carbohydrates 10.5 g 6.4 +65%
Total sugars 1.8 g 1.5 +19%
Protein 1.8 g 2 −11%
Salt 1.1 g 1.1 +7%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories higher 30%
Sugars higher 35%
Salt higher 34%
Saturated fat lower 24%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
20 oz
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0811892027286

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic guacamole?

Organic guacamole contains 175 kcal per 100 g.

How much sugar is in Organic guacamole?

Organic guacamole has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic guacamole healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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