Category
Guacamoles
375 Guacamoles products average 157 kcal, 1.5 g of sugars and 2 g of protein per 100 g. 37% of graded products rate Nutri-Score A or B. 41% are ultra-processed (NOVA 4).
Lowest in sugar: Classic Smashed Avocado (0 g per 100 g)
Spicy Jalapeno Guacamole
150
kcal
11.7
Fat g
3.3
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
c Fresh Chunky Guacamole Spicy Natural
200
kcal
16.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
Guacamole
149
kcal
13.7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 1.9 g protein
c Guacamole
128
kcal
11
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
c Guacamole
128
kcal
11
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
c Guacamole suave Avo mix
182
kcal
17.3
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 1.5 g protein
NOVA 4 Guacamole Mild
Nutrition data not available
c Guacamole de haricots blancs
156
kcal
8.6
Fat g
0.3
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
c Guacamole
188
kcal
17
Fat g
3.4
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
b Guacamole
133
kcal
10
Fat g
3.3
Sugar g
0.4
Salt g
per 100 g · 0 g protein
Guacamole
170
kcal
15
Fat g
1.8
Sugar g
—
Salt
per 100 g · 2.4 g protein
Guacamole hacendado
149
kcal
13.7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 1.9 g protein
c Guacamole
149
kcal
13.7
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 1.9 g protein
c Homestyle guacamole jaleño & tomato
117
kcal
6.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 0 g protein
c Guacamole
193
kcal
18
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
c Guacamole Dip
233
kcal
20
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 0 g protein
c Guacamole
100
kcal
6.6
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 1.7 g protein
c Guacamole Mild
167
kcal
13.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
d Chipotle guacamole
150
kcal
13.3
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
c Guacamole (mild)
117
kcal
10
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
b All Natural Guacamole - Spicy
133
kcal
11.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
b Guacamole Spicy Mini Cups
140
kcal
12.3
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 1.8 g protein
c Guacamole
183
kcal
17
Fat g
2.1
Sugar g
1.5
Salt g
per 100 g · 0.9 g protein
c Guacamole Mild
175
kcal
14
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 1.8 g protein