Guacamole Spicy Mini Cups by Lidl

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Guacamole Spicy Mini Cups

by Lidl 12 oz in Guacamoles Barcode 4056489506270
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Guacamole Spicy Mini Cups by Lidl provides 140 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Guacamoles category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
12.3 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 140 kcal 157 −10%
Total fat 12.3 g 13.5 −9%
Saturated fat 1.8 g 2.6 −33%
Carbohydrates 10.5 g 6.4 +65%
Total sugars 1.8 g 1.5 +19%
Dietary fiber 7 g 4.6 +54%
Protein 1.8 g 2 −11%
Salt 1 g 1.1 −10%

Category average across 375 Guacamoles products on Foodmetria.

Compared with other guacamoles

Calories lower 29%
Sugars higher 35%
Salt lower 37%
Saturated fat lower 24%
Protein top 56%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
12 oz
Sold in
United States
Barcode
4056489506270

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole Spicy Mini Cups?

Guacamole Spicy Mini Cups contains 140 kcal per 100 g.

How much sugar is in Guacamole Spicy Mini Cups?

Guacamole Spicy Mini Cups has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole Spicy Mini Cups healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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