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Guacamole
Guacamole by Freedoms Choice provides 177 kcal per 100 g, with 1.7 g of sugars and 1.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 53 kcal | 157 +13% | |
| Total fat | 13.3 g | 4 g | 5% | 13.5 |
| Saturated fat | 3.3 g | 1 g | 5% | 2.6 +27% |
| Carbohydrates | 10 g | 3 g | 1% | 6.4 +57% |
| Total sugars | 1.7 g | 0.5 g | 1.5 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.6 +47% |
| Protein | 1.7 g | 0.5 g | 1% | 2 −15% |
| Salt | 1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 15 oz
- Serving size
- 2 tbsp (30 g)
- Sold in
- United States
- Barcode
- 0842798106171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 177 kcal per 100 g and about 53 kcal per serving (2 tbsp (30 g)).
How much sugar is in Guacamole?
Guacamole has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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