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Guacamole
Guacamole by Freedoms Choice provides 174 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Guacamoles category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mini cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 99 kcal | 157 +11% | |
| Total fat | 15.8 g | 9 g | 12% | 13.5 +17% |
| Saturated fat | 3.5 g | 2 g | 10% | 2.6 +34% |
| Carbohydrates | 10.5 g | 6 g | 2% | 6.4 +65% |
| Total sugars | 1.8 g | 1 g | 1.5 +19% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 7 g | 4 g | 14% | 4.6 +54% |
| Protein | 1.8 g | 1 g | 2% | 2 −11% |
| Salt | 0.9 g | 0.5 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Guacamoles products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other guacamoles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 1 mini cup (57 g)
- Sold in
- United States
- Barcode
- 0842798106140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Guacamole?
Guacamole contains 174 kcal per 100 g and about 99 kcal per serving (1 mini cup (57 g)).
How much sugar is in Guacamole?
Guacamole has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Guacamole healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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