Category
Gouda
1,259 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 84Gouda Holland 54Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d Gouda mi-vieux belegen
365
kcal
29.5
Fat g
—
Sugar
1.9
Salt g
per 100 g · 24.8 g protein
e Queso Gouda Sin Lactosa
357
kcal
29
Fat g
—
Sugar
4.5
Salt g
per 100 g · 24 g protein
d Gouda
366
kcal
30
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Goudse 48+ Oud
413
kcal
33.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 26.1 g protein
NOVA 3 Gouda gerieben
Nutrition data not available
Gouda sūris
334
kcal
26.4
Fat g
0
Sugar g
—
Salt
per 100 g · 22.6 g protein
c Gouda light
256
kcal
16
Fat g
—
Sugar
0
Salt g
per 100 g · 28 g protein
Gouda
334
kcal
26
Fat g
—
Sugar
—
Salt
per 100 g · 25 g protein
Gouda cheese slices
354
kcal
27.9
Fat g
—
Sugar
1.3
Salt g
per 100 g · 23.3 g protein
Gouda light
284
kcal
17
Fat g
—
Sugar
1.6
Salt g
per 100 g · 31 g protein
d
Gouda Cumin
375
kcal
31
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 24 g protein
Gouda mittelalt
349
kcal
31.9
Fat g
—
Sugar
5
Salt g
per 100 g · 28 g protein
Gouda 1KG 50 Scheiben
337
kcal
27
Fat g
—
Sugar
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Gouda
347
kcal
27
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 26 g protein
d NOVA 4 Gouda demi-vieux
394
kcal
33
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 3 Gouda Holland mittelalt
400
kcal
33
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 3 Gouda bio
353
kcal
29
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23 g protein
d NOVA 4 Beemster Pikant
387
kcal
31.8
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.2 g protein
d NOVA 3 Naturfreunde Gouda
338
kcal
27
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d NOVA 3 Gouda mild in Scheiben
361
kcal
29
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 25 g protein
d NOVA 3 Le Gouda
357
kcal
29.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22.8 g protein
d NOVA 3 Gauda Polutvrdi punomasni sir
330
kcal
26
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Gouda mild in Scheiben
353
kcal
29
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Gouda Vital Bio
336
kcal
27
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein