Gouda Holland mittelalt by Frico

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gouda Holland mittelalt

by Frico 150g in Gouda Barcode 8710912102625

Gouda Holland g.g.A., 51% Fett i. Tr.

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Gouda Holland mittelalt by Frico provides 400 kcal per 100 g, with 0.1 g of sugars and 25 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 150g pack. Contains: milk.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
23 g · High
Sugars
0.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 120 kcal 357 +12%
Total fat 33 g 9.9 g 13% 28.5 +16%
Saturated fat 23 g 6.9 g 35% 19 +21%
Carbohydrates 0.1 g 0 g 0% 0.7 −86%
Total sugars 0.1 g 0 g 0.2 −58%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 25 g 7.5 g 15% 24.1
Salt 1.9 g 0.6 g 2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.

Compared with other gouda

Calories higher 8%
Sugars higher 34%
Salt higher 44%
Saturated fat higher 8%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte _Kuhmilch_, Speisesalz, Käsereikulturen, mikrobielles Lab

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
150g
Serving size
30 g
Labels & certifications
No glutenVegetarianAnimal welfareNo GMOsOhne gentechnikNo lactosePGILait de paturage
Sold in
Germany
Barcode
8710912102625

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gouda Holland mittelalt?

Gouda Holland mittelalt contains 400 kcal per 100 g and about 120 kcal per serving (30 g).

How much sugar is in Gouda Holland mittelalt?

Gouda Holland mittelalt has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Holland mittelalt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda Holland mittelalt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda Holland mittelalt contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gouda Holland mittelalt? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Gouda by Nutri-Score Highest-Protein Gouda Least Processed Gouda Lowest-Calorie Gouda Best Low-Sugar Gouda

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gouda Jeune c
Gouda Jeune
EVERYDAY
356 kcal
29 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score C vs D−22% saturated fatno salt
Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Nutri-Score C vs D−16% saturated fatno salt
Gouda leicht in Scheiben d
Gouda leicht in Scheiben
Gute & Günstig · 200g
285 kcal
18 Fat g
— Sugar
1.6 Salt g
per 100 g · 31 g protein
−46% saturated fat−17% salt+24% protein
Fettreduzierter Gouda - aromatisch-pikant d NOVA 3
Fettreduzierter Gouda - aromatisch-pikant
Hofburger · 200 g
295 kcal
19 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 31 g protein
−43% saturated fat−16% salt+24% protein

More gouda

View all →
Queso Gouda c NOVA 3
Queso Gouda
Koninklijke A-ware Food Group B.V. · 300 g
345 kcal
27.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.4 g protein
Palm oil freeVegetarian 1 allergen
Gouda vieux d NOVA 4
Gouda vieux
Holland Master · 200 g
426 kcal
35 Fat g
0 Sugar g
2 Salt g
per 100 g · 26.8 g protein
Palm oil free 1 allergen
GOUDA Tranches d NOVA 3
GOUDA Tranches
CARREFOUR FRANCE · 200 g
363 kcal
30 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranche 200g d NOVA 3
Gouda tranche 200g
Pâturages · 200 g
358 kcal
28 Fat g
0.1 Sugar g
2.3 Salt g
per 100 g · 23 g protein
Palm oil freeVegetarian 1 allergen
Gouda tranchettes 30,2%MG d NOVA 3
Gouda tranchettes 30,2%MG
Marque Repère · 200 g
350 kcal
28 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Gauda Cheese d NOVA 3
Gauda Cheese
Pilos · 500 g
344 kcal
26 Fat g
0.2 Sugar g
1.5 Salt g
per 100 g · 26 g protein
1 allergen

More from Frico

View all →
Gouda Jung d NOVA 4
Gouda Jung
Frico · 220 g
373 kcal
31 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 24 g protein
1 allergen
Gouda Holland Jung d NOVA 4
Gouda Holland Jung
Frico · 375g
378 kcal
31 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 24 g protein
1 allergen
Red Hot Dutch - Tranche de fromage d NOVA 3
Red Hot Dutch - Tranche de fromage
Frico
327 kcal
24 Fat g
0 Sugar g
2 Salt g
per 100 g · 26 g protein
Palm oil freeVegetarian 1 allergen
Belle Blanche Ziegenkäse mild d NOVA 3
Belle Blanche Ziegenkäse mild
Frico · 150 g
393 kcal
34 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 21 g protein
Palm oil freeVegetarian 2 allergens
Unsalted Butter e NOVA 2
Unsalted Butter
Frico
744 kcal
82 Fat g
1 Sugar g
0 Salt g
per 100 g · 1 g protein
Unsalted butters
Jong belegen d NOVA 4
Jong belegen
Frico · 30 gram, 2 planken a 15 gram
371 kcal
31 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 23 g protein
1 allergen