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Gouda Vital Bio
Gouda Vital Bio by Dia provides 336 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 357 −6% |
| Total fat | 27 g | 28.5 −5% |
| Saturated fat | 18 g | 19 −5% |
| Carbohydrates | 0 g | 0.7 −100% |
| Total sugars | 0 g | 0.2 −100% |
| Added sugars | 0 g | 0 −100% |
| Protein | 23 g | 24.1 |
| Salt | 1 g | 2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
leche de vaca pasteurizada procedente de agricultura ecalógica, sal, fermentos lácteos y coagulante microbiano.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicES-ECO-006-ARGreen Dot
- Sold in
- Portugal, Spain
- Barcode
- 8480017181343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Vital Bio?
Gouda Vital Bio contains 336 kcal per 100 g.
How much sugar is in Gouda Vital Bio?
Gouda Vital Bio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Vital Bio healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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