View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Naturfreunde Gouda
Gouda, 48% Fett i.Tr.
Naturfreunde Gouda by Grünländer provides 338 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 109% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Gouda category and comes in a 140g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 338 kcal | 357 −5% |
| Total fat | 27 g | 28.5 −5% |
| Saturated fat | 18 g | 19 −5% |
| Carbohydrates | 0.5 g | 0.7 −32% |
| Total sugars | 0.5 g | 0.2 +109% |
| Added sugars | 0 g | 0 −100% |
| Protein | 23 g | 24.1 |
| Salt | 1.4 g | 2 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1256 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte _Milch_, mikrobieller Labaustauschstoff, Käsereikulturen, Speisesalz.
- Allergens
- Milk
Product details
- Quantity
- 140g
- Labels & certifications
- No GMOsHaltungsformHaltungsform 4 auslauf weideOhne gentechnikGreen Dot
- Sold in
- Germany
- Barcode
- 4002468234245
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Naturfreunde Gouda?
Naturfreunde Gouda contains 338 kcal per 100 g.
How much sugar is in Naturfreunde Gouda?
Naturfreunde Gouda has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Naturfreunde Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Naturfreunde Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Naturfreunde Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c 
d 
d More gouda
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Grünländer
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3