Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 760Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
c NOVA 4 Breaded Fish Sticks
192
kcal
7.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 9 g protein
d NOVA 4 Alaskan Snow Legs
95
kcal
3.2
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9 g protein
d NOVA 4
Shrimp scampi
301
kcal
27.4
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.6 g protein
a NOVA 4
Kroger, boneless & skinless wild-caught pacific cod
71
kcal
0.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 15.3 g protein
a NOVA 3
Steakhouse Wild Salmon
127
kcal
8.4
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1
Pacific Salmon Portions
71
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
a NOVA 1
Wild pacific salmon
130
kcal
4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22 g protein
b NOVA 4
Small Cooked Shrimp
71
kcal
0
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.3 g protein
c NOVA 4
Panko Breaded Fish Sticks
190
kcal
6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11 g protein
NOVA 4 Crevettes d'Equateur assaisonnées ASC
71
kcal
3.5
Fat g
—
Sugar
1.1
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Shrimp spring rolls
200
kcal
10.6
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 4.7 g protein
a NOVA 1
North atlantic haddock fillets
119
kcal
1.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 25 g protein
a Frutti di Mare
55
kcal
1.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a Cocktail de fruits de mer
73
kcal
1.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.8 g protein
b NOVA 4
Flounder Fish Fillets
209
kcal
10.5
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 8.1 g protein
a Wild caught snapper fillets
100
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.6 g protein
b Fish steaks in butter sauce
92
kcal
3.8
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 9.2 g protein
b NOVA 4 Fish squares breaded, fish squares
220
kcal
9.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13.2 g protein
d NOVA 3
Mussels In Butter Garlic Sauce
353
kcal
17.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 36.5 g protein
a Langostino lobster tails
71
kcal
0.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.7 g protein
d NOVA 4 Garlic Butter Shrimp
193
kcal
15
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 12.9 g protein
d NOVA 4 Boardwalk crab cakes
282
kcal
23.5
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
NOVA 1 Trio de poisson
108
kcal
3.5
Fat g
0
Sugar g
—
Salt
per 100 g · 19 g protein
b Fishburger al tonno
133
kcal
0.8
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 17 g protein