Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 760Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 1 Wild caught swordfish steaks
143
kcal
6.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.6 g protein
a Ahi Tuna Steaks
115
kcal
1.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.8 g protein
a Frutti di Mare
69
kcal
1.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
a Tiefsee-Scallops
77
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
c NOVA 4 Wild Caught Breaded Fish Sticks
235
kcal
11
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c NOVA 3
Salmon Melt In The Middle Fishcakes
215
kcal
12
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 8.6 g protein
a Chilean Sea Bass
257
kcal
17.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14.2 g protein
c NOVA 4
Beer Battered Fish Fillets
212
kcal
13.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
a Meeresfrüchte-Mischung
68
kcal
1.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 13 g protein
a Wild Caught MAHI-MAHI
89
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.8 g protein
a Jumbo Sea Scallops
89
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.8 g protein
a Keta Salmon
120
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a Frutti di mare
71
kcal
1.2
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 14.1 g protein
c Sugo pronto agli scampi
93
kcal
7.4
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 5.8 g protein
c Condiscoglio
98
kcal
7.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 5.8 g protein
e Extra Large Shrimp
71
kcal
0.6
Fat g
0
Sugar g
—
Salt
per 100 g · 13.1 g protein
a Tagliata di Merluzzo patate e rosmarino
112
kcal
4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19 g protein
b Spiedini di calamari indopacifici e mazzancolle
40
kcal
1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.2 g protein
a Fillete de merluza argentina sin piel
94
kcal
3.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a Filetti di pesce passera
82
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 1
Premium snapper fillets
98
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.5 g protein
b 2 Jumbo Battered Atlantic Haddock Fillets
206
kcal
9.1
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 14 g protein
d Gamberi Sgusciati
35
kcal
0.5
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 7.6 g protein
c Sugo al nero di seppia con calamari
83
kcal
5.5
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 7.7 g protein