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Chilean Sea Bass
Chilean Sea Bass by Costco provides 257 kcal per 100 g, with 0 g of sugars and 14.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 290 kcal | 121 +112% | |
| Total fat | 17.7 g | 20 g | 26% | 4 +345% |
| Saturated fat | 2.7 g | 3 g | 15% | 0.8 +244% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 14.2 g | 16 g | 32% | 15.6 −9% |
| Salt | 0.3 g | 0.3 g | 0.8 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chilean Sea Bass
Product details
- Quantity
- 4 oz
- Serving size
- 113g
- Labels & certifications
- SustainableSustainable fisheryKosherOrthodox Union KosherSustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0096619928545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chilean Sea Bass?
Chilean Sea Bass contains 257 kcal per 100 g and about 290 kcal per serving (113g).
How much sugar is in Chilean Sea Bass?
Chilean Sea Bass has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chilean Sea Bass healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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