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Breaded Fish Sticks
Breaded Fish Sticks provides 192 kcal per 100 g, with 0 g of sugars and 9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 24 oz pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 sticks (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 150 kcal | 121 +59% | |
| Total fat | 7.7 g | 6 g | 8% | 4 +93% |
| Saturated fat | 1.3 g | 1 g | 5% | 0.8 +66% |
| Carbohydrates | 23.1 g | 18 g | 7% | 5.2 +343% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 1.3 g | 1 g | 4% | 0.3 +305% |
| Protein | 9 g | 7 g | 14% | 15.6 −43% |
| Salt | 1 g | 0.7 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2020. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
minced alaska pollock (gadus chalcogrammus), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), contains 2% or less of: wheat flour, natural flavors, yellow corn flour, expeller pressed canola oil, salt, dextrose, corn starch, modified cellulose, yeast, onion powder, leavening (sodium bicarbonate, sodium aluminum phosphate), sugar, caramel color, extractives of paprika, annatto and turmeric (color),
- Allergens
- FishGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 5 sticks (78 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 4099100035476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Fish Sticks?
Breaded Fish Sticks contains 192 kcal per 100 g and about 150 kcal per serving (5 sticks (78 g)).
How much sugar is in Breaded Fish Sticks?
Breaded Fish Sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Fish Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Fish Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Fish Sticks contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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