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Fish squares breaded, fish squares
Fish squares breaded, fish squares provides 220 kcal per 100 g, with 0 g of sugars and 13.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 square (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 200 kcal | 121 +82% | |
| Total fat | 9.9 g | 9 g | 12% | 4 +149% |
| Saturated fat | 1.7 g | 1.5 g | 8% | 0.8 +114% |
| Carbohydrates | 17.6 g | 16 g | 6% | 5.2 +238% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 0.3 +242% |
| Protein | 13.2 g | 12 g | 24% | 15.6 −16% |
| Salt | 0.8 g | 0.7 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, soybean oil*, wheat flour, water, sunflower seed oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified cornstarch*, dextrose†, yeast, cornstarch*, ascorbic acid (dough conditioner), guar gum, cane sugar†, pea protein isolate, spice extractives, methylcellulose.
- Allergens
- FishGlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 square (91 g)
- Sold in
- United States
- Barcode
- 0099482480530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish squares breaded, fish squares?
Fish squares breaded, fish squares contains 220 kcal per 100 g and about 200 kcal per serving (1 square (91 g)).
How much sugar is in Fish squares breaded, fish squares?
Fish squares breaded, fish squares has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish squares breaded, fish squares healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish squares breaded, fish squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish squares breaded, fish squares contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 11, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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