Category
Dried hams
687 Dried hams products average 232 kcal, 0.4 g of sugars and 28.6 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Prosciutto Crudo Stagionato (0 g per 100 g)
e
Jambon Sec Italien
267
kcal
17
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 28 g protein
e Product 6566690461797
247
kcal
15
Fat g
1
Sugar g
6
Salt g
per 100 g · 27 g protein
d
Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec
241
kcal
13.9
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 3 Quart de jambon sec
226
kcal
11.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 29.5 g protein
e NOVA 4 Jambon sec
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e NOVA 3 Jambon sec Supérieur des Pyrénées 9 mois
247
kcal
15
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e NOVA 3 Quart de jambon sec
226
kcal
11.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 29.5 g protein
d NOVA 3 Lomito Ibérico Bellota
336
kcal
21.5
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 34.7 g protein
d NOVA 3 Jambon sec de pays
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec Français
243
kcal
14
Fat g
0.3
Sugar g
5.2
Salt g
per 100 g · 28 g protein
e NOVA 4 Presunto Fatiado do Fundão
223
kcal
13
Fat g
0.6
Sugar g
5.7
Salt g
per 100 g · 24.9 g protein
e NOVA 3 Jambon sec iberique cebo
390
kcal
30
Fat g
0.5
Sugar g
4
Salt g
per 100 g · 29 g protein
e NOVA 4 Jambon cru du Valais IGP
275
kcal
17
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon cru des Grisons
225
kcal
9
Fat g
1
Sugar g
4.7
Salt g
per 100 g · 35 g protein
e NOVA 4 Jambon sec superieur des Pyrénées 9 mois
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Jambon sec supérieur
260
kcal
14
Fat g
0.1
Sugar g
5.3
Salt g
per 100 g · 34 g protein
e NOVA 3 Chiffonnade de jambon sec de montagne
240
kcal
14
Fat g
0.5
Sugar g
6.4
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon sec de montagne
240
kcal
14
Fat g
0
Sugar g
6.4
Salt g
per 100 g · 29 g protein
e NOVA 3 Les Grandes Tranches
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e NOVA 3 Prociutto Crudo
226
kcal
13
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon de Bayonne IGP
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Jambon sec
262
kcal
16.7
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 27.1 g protein
e NOVA 3 Dry Cured Pork Neck & Ibérico Cheese
310
kcal
22.9
Fat g
0.9
Sugar g
2.9
Salt g
per 100 g · 25.3 g protein