Jambon sec iberique cebo by Deluxe

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Jambon sec iberique cebo

by Deluxe in Dried hams Barcode 20929428
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Jambon sec iberique cebo by Deluxe provides 390 kcal per 100 g, with 0.5 g of sugars and 29 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Dried hams category.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
12 g · High
Sugars
0.5 g · Low
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 232 +68%
Total fat 30 g 12.8 +135%
Saturated fat 12 g 4.9 +147%
Carbohydrates 1.4 g 0.8 +73%
Total sugars 0.5 g 0.4 +18%
Added sugars 0 g 0.8 −100%
Protein 29 g 28.6
Salt 4 g 5.1 −22%

Category average across 687 Dried hams products on Foodmetria.

Compared with other dried hams

Calories higher 2%
Sugars higher 45%
Salt lower 16%
Saturated fat higher 1%
Protein top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jambon de porc ibérique (origine : Centre-Ouest Espagne), sel, conservateur : nitrate de potassium.

Palm oil free

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
20929428

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon sec iberique cebo?

Jambon sec iberique cebo contains 390 kcal per 100 g.

How much sugar is in Jambon sec iberique cebo?

Jambon sec iberique cebo has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon sec iberique cebo healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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